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"Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are."

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Brene Brown

My clients say that they appreciate my deeply felt compassion and sense of humor. My aim is to provide an opportunity to reflect on your life in a safe and judgement free environment that fosters insight, peace, and fulfillment. I approach therapy with a sense of optimism and I hold a strong belief in the resiliency of my clients. Let’s work together to reinforce what is working well for you and recognize and evolve through patterns that aren’t working anymore.

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Couples

Relationships can create a sense of safety and stability in a chaotic world. It can feel alarming when this sense of safety is threatened. I work with couples to explore the needs of each individual and establish ways to get those needs met. I also work to uncover deeper emotions that are often buried under cycles of conflict. My aim for couples therapy is to create a space to foster a profoundly fulfilling connection.

Individuals

Our lives can become overwhelming sometimes. We don’t have to stay stuck in the patterns that have brought us pain. Therapy can help identify the path we truly want to be on and establish ways to get there. By exploring impactful life events and relationships, unearthing behavior patterns and challenging chronic thoughts, we can begin to allow for a powerful healing that can change the course of our lives. You don’t have to do it alone. Let’s work together to create the change you want.